Maybe Both?

I had no interest in getting out of bed this morning.

Photo: The big bed

 The thing is, I have promised my DR that each weekday, I will walk 30 minutes and I will eat one apple. (not necessarily at the same time)

I cannot decide if she is having me do this for my mental health or my health-health. Maybe both?

It is helping my health.

I have lost over 9 pounds, and my A1C has continued to drop significantly over the past 3 months. (without meds)

There are still days when I would like to stay in bed and not move,

but I have never done that. Even during cancer treatment,

 I get up every day.

I am dressed and ready to walk today. I am up to walking 45 minutes,

 5 days a week.

I go through Gala apples like we have an orchid out back.... and have decided that Walmart has the best Gala apples this time of year. (YES! Better than Whole Foods Market)

My point is, I am really down today. 

I want to go to bed and read.

But I know what I have to do.

I have a favor to ask. A few prayers and good thoughts are needed.

Our dear friend Jerry is in ICU and his wife Lynn is also in need of positive energy.

One of Larry's classmates from Tennessee had the diagnoses of cancer yesterday. The "C" word changes a person's life.  Jim, we are thinking about you and wish you well.

Love you beyond the moon.

Me