AN-GER

For one week, I have felt angry

an·ger

NOUN: a strong feeling of annoyance, displeasure, or hostility
Anger or wrath is an intense emotional response. It is a normal emotion that involves a strong uncomfortable and emotional response to a perceived provocation. Often it indicates when one's basic boundaries are violated. Some have a learned tendency to react to anger through retaliation. Anger may be utilized effectively by setting boundaries or escaping from dangerous situations.

I have found that...

"Speak when you are angry-

and you will make the best speech you will ever regret"

~dr. laurence~

Is anger ever deserved?
Even if it is in defense of someone?

de·fense

NOUN: the action of defending from attack.

Anger eats your heart up.

You fall into a place of negative energy

and sadness.

It is time well wasted.

So, yesterday, I walked 5 miles

and had a lovely light dinner.

Today I will practice yoga 

and 

paint.

I shall fill my day with every positive thing I can find.

When anger touches us,

we can touch back in a positive way.

{that and the Lords Prayer always centers me}

Please be peaceful on this Tuesday.

Smile often.

Love you.

Me