Yesterday in yoga class, I felt surreal.
I focused and stretched, listening to my breathing,
as if I were the only person in the world.
Sometimes, if you are very still,
you can hear your heart beat in your ears.
I must have worked hard yesterday because today
I have a few really sore muscles.
The best part is that I am learning to focus again.
***
This morning I learned that a good friend passed away.
Steve struggled and fought cancer for years.
Yesterday afternoon, he closed his tired eyes.
Barbie, Joe and Audra, you are in my heart and prayers today.
May God stand beside you and bless you.
Love you.
Me
